We are creatures of habit – while working a normal day job, we can stick to a routine pretty easily (wake up at the same time, eat all meals at the same time, work out at the same time, go to sleep at the same time). However, when we start travelling, absolutely nothing is familiar and the slightest speed bump can be enough to screw things up.
We come into the assumption that just because we are traveling, our responsibility towards our body is also on vacation, which we might understand the emotion, but you have come out to refresh and rejuvenate yourself from the daily work-life, so that rejuvenation also includes your body’s physical and mental release of stress which is as we all know is achieved in added measured through working out.
No, we aren’t asking you follow the similar one hour long hard workout session of the gym but natural sources of releasing stress and negative energy and bringing in the positive one, which let us tell you are also very much needed and appreciated while travelling.
Here, Nadine, our trusted full-time Traveller and Youtuber shares with us how to indulge working out when you travelling.